6 week Jump Start
Break out of hibernation with our 6 Week Jump Start Program. With this structured program, you will get moving, sweating, burning fat, and building muscle no matter your fitness level! You are guaranteed for success, so, what is your health and wellness worth to you? For only $199 for the your first 6 weeks, you can experience everything that Spark Fitness has to offer to help you reach your fitness goals. Not only will you have full access to the gym, but you will receive coaching accountability to help keep your on track. Class structure will vary day to day, focusing on functional strength and conditioning movements.
In this Metabolic Conditioning class, you can expect a fast paced, fat burning workout. Here, we will be working at a higher repetition with lower weights to get your heart pumping to increase your endurance. To to this, we will utilize kettlebell movements, suspension training (TRX), and body-weight exercises. These exercises and practices are designed to build the body up for either improved normal performance, or in preparation for sports performance.
Take your strength to the next level! In this class we will be focusing on building lean muscle mass and breaking PR’s. Strength training sessions are designed to impose increasingly greater resistance, which, in turn, stimulates the development of muscle strength to meet the added demand. You truly learn what you are capable of during these Strength Training days. A great workout is the side effect of great practice.
Jump start the weekend with this fast paced, energetic, full-body weight training class. In here we will be focusing on both strength and conditioning movements to become a stronger, leaner and faster you.
Mobility Development - Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.
Joint Strength - While improving mobility and movement potential, the FRC system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely.
Body Control - Training with FRC improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.