Month: May 2016

rope and kettle bell setup

New to the gym? We have you covered!!! Click on the link below and sign up for the 6 week 1st Degree Byrne Challenge for only $240. Offering up to 30 classes a week to get you stronger, faster, leaner, and in better shape then you have ever been in!!

New to Kettlebells? Come in for a free 90 minute Intro to Kettlebell Course every Saturday at 11am! Here we will cover the basic movements of Kettlebell training. Focusing on technique, proper breathing and body alignment to keep your body safe and strong!

See everyone soon!