WHO WE ARE
Learning to be comfortable being uncomfortable. Doing exercises and movements that you never thought were possible. With our Strength and Conditioning program to not only work the cardiovascular system, but developing lean body mass as well.
Once you spend a week at Spark we will promise you that you will be addicted! Class structure will vary day to day focusing on functional strength and conditioning movements. Utilizing Kettlebells, Barbells, TRX, and good old fashion Body Weight movements. Coaches are always on staff helping you perfect technique and breathing habits to make sure that you get everything out of your workouts safely and effectively.
WHAT YOU GET
At Spark Fitness you will find coaches that are very knowledgeable but more importantly, very passionate and dedicated to helping you reach your goals.
Spark is an environment that is supportive, motivational and will help you in every step to reaching your goals and creating positive lifestyle changes.
Along with great results, you create an experience, a special place where you love to come because you know you will get motivation and support not only from the Spark Fitness Crew but from other members of the community.
A tailored program to fit your needs rather than fitting you to the program. We create one of a kind training programs to to accomplish your individual goals, within our group training classes. Spark coaches understands our clients and will work with them to achieve their goals.
Nutritional guidance to help fit the goals and lifestyle you are looking to achieve.
The Spark to light the flame within.